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Pathways To Mindful Coaching
Join Michael Arloski, Ph.D., PCC, NBC-HWC and Mary Bitterauf and they talk about how Mindfulness can benefit the Coach as well as the Client!
· Getting clear on what “mindfulness really is”. Providing a definition – (not just assuming that everyone knows how to define or interpret its meaning). Using Jon Kabat-Zinn’s classic definition: “Mindfulness is an awareness that arises by paying attention in a particular way, i.e. in the present moment and without judgement”. Insight Meditation - gaining insight into one’s own thoughts, body sensations, and conditioned patterns.

· Brief practice of meditation – guided by Mary – ending with some participant feedback.
· Mindfulness - a coach’s self-care tool. The benefits of practice before, during, and after coaching sessions, i.e. getting grounded, appreciative inquiry, mindful speaking and listening, strengthening compassion etc.
· Mindful exploration. Discuss how mindfulness can benefit clients during the exploration process and enable them to tap into their intrinsic motivation.
· Going beyond meditation. Clarify alternative ways of being mindful (since not every client is going to want to sit and meditate, do yoga or engage in traditional mindfulness practices.
· Ending with a brief sit and short poem.

Mary Bitterauf is both a Nationally Certified Health Education Specialist (NCHES) and a Nationally Board-Certified Health and Wellness Coach (NB CHWC). In addition, she is a Certified Teacher of the Mindfulness Based Stress Reduction program (MBSR). She received her training and certification in MBSR through the University of Massachusetts’s Center for Mindfulness in Medicine, Healthcare, and Society. She has taught the renowned medically evidenced based program created by Jon Kabat-Zinn for over then years.

Jan 28, 2022 12:00 PM in Eastern Time (US and Canada)

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