In this workshop, you'll learn and discuss what it means to have stress resilience, the factors contributing to stress resilience and some tools you can use to build your own resilience to stress.
Dr. Mikel Segal is a Certified Health Coach and has a virtual health coaching business. She is trained and has worked as a Family Physician. Mikel is currently doing extra training as a Human potential coach- for executive, performance, health and life coaching. Her goal is to support women in making changes to their mindset and lifestyle so they can feel better, have more energy and flourish.
Please join us for this important conversation!