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Deepening Your Resilience: Tools for Persisting In These Times
It can be easy to lose a sense of perspective during these times. We may feel like the only certainty right now is the continual presence of uncertainty within layers of complexity and challenge. In this webinar, we will explore questions like: How can we think about the current situation in ways that will be helpful to us? How can we emerge on the other side (whenever that might happen) in the best shape possible? We will explore some ideas about post-traumatic change that may be helpful in understanding and coping with our current experiences. You’ll also learn about some activities and practices that will support you through this season, and have a chance to make them your own.

01:33:00

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