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Healthy Living Series w/APIFM
Join SIPA and APIFM as we educate the community about Healthy Eating practices, recipes, and exercises everyone can do at home! Happening every Friday from May 15-June 19, 10-11 AM, register for this FREE webinar series.

During this pandemic, it is integral that we all try to stay and be healthy. These Healthy Living Webinars will give participants a better understanding of what a healthy lifestyle can look like, and different cooking demos of some healthy (and yummy) food your family can prepare!

Session 1:
-MyPlate: Fruits and Vegetables
-Knife Safety Skills and Cutting Techniques
-4 Steps to Food Safety

Session 2:
-Whole Grains and Fiber
-Measuring and Whisking
-Food Safety, Step 1-CLEAN

Session 3:
-Protein Sources
-Sauteing and Weight & Measuring
-Food Safety, Step 2-SEPARATE

Session 4:
-Healthy Fats
-Steaming and Cutting Techniques
-Food Safety, Step 3-COOK

Session 5:
-Reducing Sodium
-Blanching and Simmering
-Food Safety, Step 4-CHILL

Session 6:
-Reducing Sugar
-Making Healthy Substitutions
-Review 4 Steps to Food Safety

This is a FREE webinar series available for everyone to participate.

Register below, and you will receive a follow up email with details.
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