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Beating Burnout: Actionable Steps for Reducing Stress and Transforming Your Life
Individuals are burning out at an alarming rate as people feel the constant demand to deliver and therefore ignore personal boundaries. Many are leaving their professions altogether as COVID-19 amplifies high-stress situations by adding the demands of Working from Home (WFH).

This livestream will show you the best techniques for immediately reducing stress and burnout while WFH. We’ll discuss what burnout is so you can quickly identify it, how people become burned out, and actionable steps for transforming from a burned-out life, to your ideal life.

Key Takeaways:
• Recognize how you became burned out in the first place
• Immediate steps to stop the burnout from growing
• Establishing boundaries to fend off potential burnout from external factors
• Recognize burnout signs within your teams so you can understand who in your organization is struggling

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is an in-person and Certified Virtual Speaker, a Certified NLP and CBT Therapist, a Fortune 500 consultant, bestselling author, and host of the Breakfast Leadership Show, a top 200 podcast on iTunes. Michael is A Top 20 Global Thought Leader on HR & Culture with Thinkers360. and a former healthcare executive, overseeing $ 2 billion budgets.

Jan 12, 2021 03:00 PM in Eastern Time (US and Canada)

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