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Optimise your Cardio-Metabolic Health with the Malhotra Method
Hosted by: Richard Stantiford, The Lifestyle Physiologist

Richard is an Accredited Exercise Physiologist with 30 years’ experience in the health & fitness industry and is passionate about Lifestyle Medicine.

Guest Speaker: Dr Aseem Malhotra, Award-winning Cardiologist

Dr Malhotra will be talking about how to "Optimise your Cardio-Metabolic Health with the Malhotra Method".

Topics covered will include:

1. Saturated fat and heart disease
2. The importance of sugar reduction
3. Metabolic health and immunity
4. High cholesterol and Statins
5. The benefits of a low carb Mediterranean style diet
6. Optimum level of exercise for longevity
7. Healthy Weight loss


* There is no corporate sponsorship of the event and proceeds will be distributed equally between Aseem Malhotra and Richard Stantiford.

Jan 30, 2021 10:00 AM in London

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Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Richard Stantiford.