Hosted by: Richard Stantiford, The Lifestyle Physiologist
Richard is an Accredited Exercise Physiologist with 30 years’ experience in the health & fitness industry and is passionate about Lifestyle Medicine.
Guest Speaker: Dr Aseem Malhotra, Award-winning Cardiologist
Dr Malhotra will be talking about how to "Optimise your Cardio-Metabolic Health with the Malhotra Method".
Topics covered will include:
1. Saturated fat and heart disease
2. The importance of sugar reduction
3. Metabolic health and immunity
4. High cholesterol and Statins
5. The benefits of a low carb Mediterranean style diet
6. Optimum level of exercise for longevity
7. Healthy Weight loss
* There is no corporate sponsorship of the event and proceeds will be distributed equally between Aseem Malhotra and Richard Stantiford.