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Movement and Nutrition: Keys to Health Aging
Dr. Fraser Smith will join AANMC to discuss how the phenomenon of aging, and how movement, and the use of foods that heal, can build up the body's resilience. Going beyond healthy eating tips, he will explore the specific benefits of certain foods. Dr. Smith will also examine how movement helps to condition the brain, and how the central nervous system can be trained to help us move lightly, and efficiently across the lifespan.

Sep 14, 2021 11:00 AM in Eastern Time (US and Canada)

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