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For most of us, our stress levels are at an all-time high. In the short-term, stress may appear to get things done but in the long term it takes a toll on our well-being.

So, stop the stress. If you can’t, then stress less and relax more. Because relaxation isn’t a luxury, it’s a necessity if you want to stay healthy and effective.

This session explores strategies on how to:
• take control of your stress
• use stress to guide you back to wellbeing
• relax, unwind and stay calm

This is a free live online 45-minute seminar.

Aug 6, 2020 06:00 PM in London

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Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Inner Space Covent Garden.