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Emotion Regulation - How to Control Your Emotions so They Don't Control You
Emotional regulation helps you develop positive relationships and is a strong predictor of academic performance and success.

Our discussion will include:

* Understanding emotion regulation
* How intense emotions cause us to become dysregulated and negatively impact our executive function
* Strategies you can use to develop healthy skills that lead to improved emotion regulation.

(Strategies will be provided for both children and adults)

Oct 12, 2022 01:00 PM in Eastern Time (US and Canada)

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