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Cultivating happiness during Covid
Happiness is something that we all want more of especially with an ongoing pandemic but what exactly is happiness.

Come and join me for this virtual group as we explore the concept of happiness including its key ingredients.

We’ll take a look at achieving genuine happiness especially when confronted by life’s challenges like stress, anxiety, low mood, frustration, isolation and loneliness.

You’ll be able to implement what you learn immediately and develop a personal plan for increasing joy and satisfaction in your daily living.

When: Four Wednesdays from 1:00 to 2:30 beginning May 26, 2021
Facilitated by: Kathy Beale, BSW, MSW, RSW
Jun 16, 2021 01:00 PM
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