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Yoga for Men (Hackney Brocals / Male Carers)

Taking care of others can be emotionally and physically draining. Join other male carers and former carers from across London for a mindful yoga session focused specifically on building strength, flexibility and confidence. The different components of each session centre on some of the challenges faced by carers every day, such as isolation, fears of scarcity and loneliness. By attending this session you will not only get a yoga fix, but also an opportunity to:

- Learn ways to de-stress
- Feel empowered through safe physical exercise
- Be introduced to community resources
- Socialise with other men in your area

Apr 20, 2021 12:00 PM
Apr 27, 2021 12:00 PM