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July 14th Stretch Therapy Class
Practice the contract and relax techniques of solo PNF stretching to lengthen and strengthen muscles at home.

Todays Stretches include:
Laying hip adductor stretch
Bent knee hamstring release
"Box the compass" hip rotation sequence
Hip flexor release
Rotational pec and shoulder stretch
Passive back bend
Toe touch

Jul 14, 2020 10:00 AM in Pacific Time (US and Canada)

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Registration fee C$10.03CAD
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