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Yoga Flow (grounding and restful)
Yoga Flow is a style of yoga linking your breath to movement. You will be guided to find poses with cues for breathing.
You can bring more challenge by taking advanced versions of the poses or take more breaks for more restful poses.

To modify poses for individual needs consider using a pillow, strap/belt, block, or folded blanket to support your body.

Please join the class 5 minutes before the class starts. Attendees will not be permitted with video or microphones in the ON position for
security purposes.

By registration into class, you are agreeing and understand that any movement practice or exercise modality has inherent risk. You accept
those risks and all responsibility for your practice. Always consult a physician before exercise.
Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Employee Wellness.