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Daily Gentle Hatha Yoga
Daily Online Yoga by Dr Rajan Naranyanan, Dr. Ratna Nandakumar and Dr Manjusha Coonjan following the Hatha Yoga and Tantra Yoga traditions.
We typically start with Chakra Vibrational Cleansing, Pranayama, Spinal Alignment Exercises in Hatha Yoga style, deep relaxation, and mantra-based guided meditation.
Jul 7, 2022 07:00 AM
Jul 8, 2022 07:00 AM
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Speakers

Dr. Manjusha Coonjan
Yoga Therapist and MD physician practicing Holistic Medicine @Life in Yoga Institute
MD from Ukraine; Practiced several years in Mauritius; Trained in Yoga from India and USA
Dr. Rajan Narayanan
Executive Director and Chief Yoga Therapist @Life in Yoga Institute
Founder of Life in Yoga, Scientist and Developer of Measured Yoga Therapy

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