webinar register page

Webinar banner
Online Yoga Nidra: Relieve Tension and Stress
Following a very popular online Yoga Nidra class during the library's Jumpstart January series, the public is once again invited to join us on Zoom for a Yoga Nidra event with Hester Kohl Brooks designed to relieve tension and stress. Brooks is a health coach and Yoga Nidra facilitator based in Camden.

Participants will simply need a comfortable place to sit, recline, or lie down. Brooks will use prompts and guided imagery to lead participants through "breath sensing" and "body sensing" in order to achieve a deep level of relaxation called Yoga Nidra. "Yoga Nidra is the 'sleep' of Yoga without any postures or effort," says Brooks. 

Hester Kohl Brooks is a trained Daring to Rest Yoga Nidra Facilitator who helps people release exhaustion on many levels: physical, mental, emotional, and life purpose.

Join her for Outdoor Yoga Nidra (free/by donation) in the Camden Library Amphitheatre weekly on Thursdays, from 8:00 - 9:00 am, starting May 26. (Emailing Brooks to register is encouraged so that you can be notified if the class is moved or canceled.)

Contact Hester Kohl Brooks at: hesterkohlwellness@gmail.com or visit www.hesterkohlwellness.com.

May 10, 2022 06:30 PM in Eastern Time (US and Canada)

Webinar logo
Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: .