We will start the stream 10minutes before the class for your questions and a short info on what we will focus on in this session.
If you're cutting it close on time it's no problem to join in at the point the actual class starts.
What you need for this class
- two blankets
- yoga mat or floor with good grip
- yoga bolster / big pillow or two small ones
- a strap, like your bathrobe belt or a scarf around 1m long
Link to suggested playlist:
Peace, Love & Rock'n'Roll is our theme for this class so you get the idea what music we're gonna play :)
A lot of people who haven't tried yoga seem to have the idea that yoga is a little bit like going to war against your body. Especially if you're a bit stiff..
We wish to show you the difference!
This class will be fluid, good to try even as a beginner and just a little a bit physically demanding.
BUT Peace, Love and Rock will be most important!