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May 11th Stretch Therapy Class
Practice the contract and relax techniques of solo PNF stretching to lengthen and strengthen muscles at home.
Todays stretches include:
Elephant
ROC Calve
Bent hams
Double quad
Single elephant
Big Hams
Cobra/Childs
Wall pec
Side neck

May 11, 2021 10:00 AM in Pacific Time (US and Canada)

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Registration fee CAD 14.96CAD

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