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GYROKINESIS® with Tommaso
GYROKINESIS® classes lead you through a unique series of exercises called 'spinal motions'. Utilising guided breath & rhythm, GYROKINESIS® decompresses & elongates your spine. Spinal motions series but will also Awakening of the Senses and breathwork/meditation, varying from week to week.

- increased mobility of spine and joints
- strengthening from the inside out
- release of stress & tension
- free flow of energy points
- sense of inner harmony & balance
- regeneration of all body systems

- stool or chair
- mat or towel
- yoga block or book, suggestion
- thin cushion or towel to sit on, suggestion
You can choose to attend one or more of the following webinars.

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