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Making Changes That Stick: Using the Science of Habit Change to Improve your Digital Wellness
Do you struggle to meet deadlines at work or school because your phone constantly interrupts you? Or perhaps you scroll through social media at night when you should be visiting with family members?

Most of us have developed technology habits we want and need to change, but when we’ve tried, we have struggled, because habit change is hard.

Wanting to make a change is an important first step, but you need a plan to get there. Fortunately, there are some proven strategies that can make your journey easier and greatly improve your odds of success in the coming year.

We invite you to join us as Dr. Johnette Magner takes us through some proven habit interventions that can transform your relationship with your technologies and improve your overall Digital Wellness.

This free workshop is ideal for anyone wanting to boost productivity, strengthen relationships, and improve well-being by using technology in healthy ways.

Dec 14, 2021 01:00 PM in Mountain Time (US and Canada)

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Speakers

Dr. Johnette Magner
Director of Public Policy @Digital Wellness Institute
Dr. Johnette Magner is a faculty member and Director of Public Policy for the Digital Wellness Institute. She is also an Assistant Professor in Communication at Louisiana Tech University as well as an Assistant Professor in Psychiatry and Behavioral Medicine at LSU Health in Shreveport.