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The Heart, Body, and Mind Connection - Virtual Class
In this class, we’ll become familiar with mindfulness-based practices that allow us to cultivate a kind and open heart toward even the most challenging thoughts and emotions. We’ll learn the essential skills for transmuting stuck energy by investigating the intimate truths of our own heart, mind, and body.

Thursday, March 18th from 7:00-8:30pm

Mar 18, 2021 07:00 PM in Eastern Time (US and Canada)

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