During the last six months many of us have dealt with pandemic related anxiety, fear, depression, lack of motivation, sleeplessness, exhaustion, and guilt. Can you relate? At this virtual event, we will be sharing five practical ways to take care of your mental health in this unprecedented time, followed by a time of Q&A for our panelists. Our goal is to provide a helpful space for you to focus on your health, to take a break from the pandemic pace of life, and think about yourself for a little bit. We hope that each person who attends walks away with at least one tool to help them flourish in life. While this event is hosted by a church from a faith based perspective, the practical tips will be largely applicable regardless of your faith background. Anyone and everyone is invited to attend!