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We are in a liminal space, in between worlds on physical, emotional, spiritual, financial, and social levels. We’re not in the world we lived in before, and not yet in the world to come. It’s natural to experience a sense of profound grief for all we’ve lost, to feel immobilized, demoralized, or depressed. And for many of us, this pandemic can reactivate previous patterns of anxiety and depression.
This Masterclass will address ways to engage with and lift our grief, loss, and depression. We'll cover:
-the neuroscience of emotion
-cutting-edge research that links inflammation with depression
-why depression is not just a personal but a social illness
-the power of yoga, mindfulness, and embodiment to relieve depression
-how practices like self-compassion, compassion, gratitude, and generosity can help
We'll explore the remarkable and growing body of evidence that shows how changing our bodies can transform our minds and brains.
We'll have an extra 15 mins. for questions (2.25 hours total).
Cost: $35. For a BIPOC (Black, Indigenous, and People of Color) scholarship, email firstname.lastname@example.org.
Note: You don't need to be there live, but you do need to register. Reg. ends at 11:30 a.m EST on 5/5/20. Materials go out 5/6 and include the PowerPoint PDF, a link to download the recording and a YA CE certificate. You'll be able to download the video for up to 30 days.
When you register, use the address you'd like the materials sent to. In your email, label the address "email@example.com" as "inbox" or "important" to be sure you receive the materials.
Zoom rarely makes registration errors. If you don't receive the materials by 5/7, first search "firstname.lastname@example.org" in all folders before emailing us; 99% of the time you'll find the email.