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May 18th Stretch Therapy Class
Practice the contract and relax techniques of solo PNF stretching to lengthen and strengthen muscles at home.
Todays stretches include:
SL hams
bent hams
rec fem
seated piriformis
Big Hams
lev scapulae
wall pec
laying rotational
Wrist flexor

May 18, 2021 10:00 AM in Pacific Time (US and Canada)

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Registration fee CAD 14.96CAD

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