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Yoga vs Osteoporosis -5:30 - 6:30 PM Eastern Time

In these IAYT-approved classes (1 hr. CEU) we go over the poses shown to reverse bone loss in people with osteopenia and osteoporosis, and build bone also in those people that have normal bone mineral density and want to stay that way. The First Series has been demonstrated to have these desirable effects. Research with a 7 Tesla MRI shows that yoga also improves trabecular bone, (again, the First Series). Trabeculae are the supports and cross-struts inside each bone that account for 30% to 70% of a bone's strength, i.e., its resistance to fracture. Most "bone-building" medicines fail to do that, in fact some actually weaken the internal bone.

We are currently testing the Second Series, which was constructed along the same principles as the first, but also addresses the wrists. Early results show increased trabecular development in this series, too. The third series is constructed to include femur, spine, wrists and ribs. We are almost finished with a video of the Third Series, and plan to study it soon.

For pictures of the poses, please go to
https://www.dropbox.com/s/uep9ga61hgai0tk/PDF%20for%20Website%20The%20Three%20Series.pdf?dl=0

These classes enable up to three participants to present one or more of the poses, and we will help them to improve their yoga (if indeed it needs improving). The classes give the First Series every other week, and the Second Series after the First Series each time, followed by the Third Series. In other words the series by numbers goes like this: one, two, one, So the schedule looks like this:

May 10 - SECOND SERIES
May 17 - FIRST SERIES
May 24 -SECOND SERIES
May 31 - FIRST SERIES
JUNE 7 -THIRD SERIES
and so on.

People are welcome to sign up for one or more sessions. A full recording will be sent to all registrants within 24 hours of the webinar.

We are also conducting a study on the First and Second Series. Those interested should write to Carampmr@gmail.com.

RECOMMENDED: a mat, belt, block, chair and a wall

Please choose only one webinar to attend.