Living well with mental health challenges is possible. Mental health wellness is defined as a state of good mental health wellbeing in which you are able to recognise your own potential in making a contribution to your local community and utilise coping skills to deal with normal life stresses.
Research highlights that personal growth and active community participation has significant positive outcomes for people. This session will unpack ‘what is wellness in relation to improved mental health?’ and provide concrete strategies for improving and maintaining wellness.
• Increased understanding of the wellness approach
• Increased understanding of living well with mental health challenges
• Explore practical strategies to support mental health wellness
This service is supported by funding from South Western Sydney PHN through the Australian Government’s PHN Program, in partnership with One Door Mental Health.