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Better Breathing for Health and Stress Relief
In this workshop, you will be shown basic principles and techniques anyone can use to improve their breathing. As you learn to help your breath become freer, easier, smoother, and more connected, you will begin to feel the benefits—easier relaxation and concentration, better digestion and oxygenation, and best of all less stress and tension.

Feb 15, 2022 06:30 PM in Central Time (US and Canada)

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