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Therapeutic Stretch Lab (Every Tuesday!)
Thank you for registering for “Therapeutic Stretch Lab” with Monique

This class is designed to be therapeutic and gentle, while creating a safe environment that is an informative way to check in and let go.

We will be doing a series of gentle stretches while incorporating breath work to relax the mind, and help the body to soften and open.

Great for the beginner student to the most advanced student.

Feel free to email me what is going on in your body after registering for class (at least an hour prior) and I will adjust the class to fit your needs.

-What you’ll need:
1 mat
2 blankets (or a couple towels/pillows)
1 strap (or belt/scarf)

optional:
2 blocks
bolster
sandbag
therapeutic balls
eye pillow

- Duration: 60 minutes
- Price: $15 (includes access to view the class for 3 days following live class)

If you cannot pay the entire registration fee, please email me at moniquemichaels@gmail.com. I'm offering a few hardship spots in each class.

Registration ends on Tuesday's at 7 PM EST.

Can't join us live? No problem. You may register and enjoy the class until Friday at 7 PM EST. (Zoom will automatically email you with information on how to stream the class.

Please add moniquemichaels@gmail.com to your email address book so this message doesn't get lost in spam.)

You may cancel your registration by Tuesday's at 6:30 PM EST and receive a full refund within 3-5 business days.

You may also register for more than one Tuesday class by choosing more than one date below.

Date yourself and commit to this class every week at 7PM!
You can choose to attend one or more of the following webinars.






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EXCITED to have you join me on this Virtual adventure navigating together how we can live in our bodies and feel good to be there.
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