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T’AI CHI AND CHI KUNG

Instructor: Jano Cohen, Alexander Foundation of Philadelphia Certified Teacher and T’ai Chi Ch’uan Teacher
Discover improved balance and relaxation as you practice simple gentle movements from these two special healing Chinese practices. T’ai Chi is a martial art that is based on the cultivation
and flow of energy and grounding. Chi Kung has no martial applications, but it follows the same principles of releasing tension to enhance your health. We will practice these movements seated for those with physical limitations, and standing for those who are able.