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Wellness 101
Join us for an hour-long virtual introductory session on the principles of Wellness. This session will include a short presentation on the history and benefits of mindfulness, followed by several practices, including guided meditation and ending with a short Q&A.

Mar 31, 2021 07:00 PM in Eastern Time (US and Canada)

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Speakers

Christine Blackmore
Christine Blackmore joyfully teaches yoga and meditation to students of all levels and abilities. She is a certified Reiki Master, nutrition consultant and RYT-200 credentialed yoga teacher. Christine is also owner and developer of MyHeartApp, an app for heart patients and their doctors. She teaches yoga and meditation from a heart-centric space with a focus on finding joy, strength and ease both on the mat and in life.