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Vinyasa & Tone with Heidi
A fantastic toning class to add to your weekly practice.

Listening to your body and develop new ways to modify poses and take poses to different levels with weight to build strength & balance. Your body will build strength, flexibility and coordination with consistent practice of weight bearing yoga poses coupled with adding free weights in your practice. (You will need 2-5 lbs weights)
Jun 1, 2020 06:30 PM
Jun 8, 2020 06:30 PM
Jun 15, 2020 06:30 PM
Jun 22, 2020 06:30 PM
Jun 29, 2020 06:30 PM
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