Health care professionals are inspired to serve their patients and profession and in the process of caring for their patients are subject to many stressors, which can often lead to professional burnout affecting the personal life and professional performance.
In this session will enlist the general signs symptoms of burnout and specific physical, mental, psychological, emotional, social and professional impacts of COVID-19
Discuss mechanics of stress, layers of our existence, sources of energy and tendencies of the mind
Practical tools to understand the link between body, mind and breath
Presentation on Science of Breath and Art of Meditation
Demonstrate, learn & practice gentle yoga, breathing techniques, and meditation. Interactive and reflective processes facilitating cognitive reframing skills that has the potential to enhance resilience and coping.
Share Scientific research on effects of Meditation, Yoga & Breathing practices demonstrating physical & mental benefits such as – Reduced levels of stress, Support to the immune system, Increased optimism, Relief of anxiety and depression, increased antioxidant protection, Enhance brain functions etc.