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Integrated Life Skills for Managing Life’s Demands: a conversation with Drs Ross and Jamie Ungerleider
Join us to hear about this newly published book, Discovering Your Mindful Heart: An Explorer’s Guide; Developing your internal resources to manage life’s demands written by the Ungerleiders. Ross' and Jamie's book weaves emerging information from the field of interpersonal neurobiology into the pioneering work of Virginia Satir and the experiences of the authors in their careers working with professionals (mostly in healthcare) who are yearning for resources that can help them better manage their relationships (with themselves and important others) in a world that seems to have inexorable demands. The book is designed to help readers generate their own solutions and choices for their highly unique and personal challenges. It is intended to provide readers with tools and skills to explore their deepest and most authentic sense of self — a sense of self the authors call the “Mindful Heart.” It can be read in short segments or as an entire piece.
During the Living Journal, they will describe how the book is an invitation to each reader to discover and develop the resources they need to help them on their own journey of learning and growth.
They will discuss the five freedoms and the internal resources that belong to everyone, and how people can embrace, develop or manifest these freedoms and resources in their lives. They will also discuss thirteen growth tools which are designed to help the reader expand their capacity for understanding, having compassion, and improving relationships with themselves and others.

Mar 17, 2021 01:00 PM in Pacific Time (US and Canada)

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