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Managing Anxiety in Pain with Breathing and Other Tools with Madeleine Eames
Anxiety and pain go together, they have to. We are wired to pay attention to pain for protection, and this is going to create tension. Learn how to spot anxiety in mind and body and practice tools including breathing, to the calm the nervous system and calm the pain response.

Check it out: are you breathing? Do you breath-hold, or breathe in a short and shallow way? Our breathing patterns can tell us a lot about our nervous system, our anxiety and how we are relating to life and our pain.

Learn how changing your breathing pattern can affect your anxiety and pain experience and be ready for some deeper, relaxing practices.

Nov 15, 2021 06:00 PM in Pacific Time (US and Canada)

Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Madeleine Eames.