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Workshop - 3 Ways to Squeeze in Movement
We know we need to sit less and move more but how do we squeeze in more active minutes each day? Hint, it's easier, and more enjoyable, than you might think!

• Impact of a sedentary lifestyle
• Health benefits of increasing activity
• How to decrease time spent sedentary aside from a workout.
• How to sneak in extra exercise minutes?

Oct 15, 2021 09:00 AM in Pacific Time (US and Canada)

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