Three MasterSkills Classes will show you how to recognize and begin to change draining relationship interactions.
It will help you to:
Begin feeling peace during stormy conversations
Know the right words to say
Gain abilities to choose different outcomes
You'll get PDF downloads to reinforce practical learning.
All 3 MasterSkill Classes are live Webinars hosted along with two other therapists. As a participant, you won't be on the screen. But you will be able to ask questions and comment. Each one-hour class reinforces practice and material learned. Format includes guided meditations in addition to Q & A for clarity in various circumstances. Here are the following dates:
Nov. 3rd at 5:30
Nov. 10th 5:30
Nov. 17th 5:30
PDF Downloads include:
Awareness Chart to track difficult conversations in order to identify patterns and co-create different outcomes.
Skill list for describing feelings in order to differentiate from statements and thoughts.
List to identify fears and reactive behaviors
Skill list for describing conscious responses
Since this is a new program during the pandemic and upcoming holiday family gatherings, Normally you would get all this for only $97...
But since you're among the first to experience this material virtually, you will get everything for only $37!
Even though this is not a substitute for professional counseling, you'll be prepared to face what otherwise produces anxiety, worry, or dread.
Also, this program is a perfect compliment to your existing support or if you are seeing a therapist.
Whether or not that is the case, this will be helpful, especially during the built-in tension of the pandemic.