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Lunch Time Yoga
Nothing beats the feeling after a long yoga class but if 60 minutes of uninterrupted time for yoga sounds like a distant dream you can you still get the benefits with this targeted 30 min yoga class perfect fitted it into a lunchtime slot
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Yoga is for everyone.

However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.
Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first.
Similarly if you are pregnant, follow the recommended practice MUM2B.

The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal
physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel
relaxed.

The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Consult your physician before beginning any new exercise program.

Trinitytreeyoga assumes no responsibility for injuries suffered while practicing these techniques.