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Exploring Movement for All Bodies
Guest Speaker: Aleksei Weaver
Description: Movement and mental health are inextricably connected. For Mental Health Awareness Month, join certified personal trainer and trauma-informed fitness professional Aleksei Weaver for a series of 45-minute sessions that invite participants to move in support of body awareness, connection, and their unique needs. This movement-based series incorporates breathing strategies and is divided into standing (5/7), seated (5/14), and floor-based (5/21) sessions for accessibility. Closed captioning provided. Please wear clothing suitable for light exercise.
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Aleksei Weaver
Owner & Coach @Alien Athletes
As owner and coach at Alien Athletes, Aleksei Weaver provides trauma-informed, inclusive fitness for all bodies. Aleksei is a NASM-certified personal trainer, corrective exercise specialist, and performance enhancement specialist; XPT certified personal breathing coach, certified trauma-informed fitness professional, former Division I athlete, and Master of Theological Studies with a focus in ethics and social justice from Vanderbilt University.