Join us for a conversation with Margot Toppen of EduMotion and host Tamara Fyke as we talk about "How Dance Relieves Stress (scientifically speaking)". We will explore:
*Movement/exercise --> boosts endorphins (diminish pain, trigger positive feelings)
*Music --> reduces cortisol (stress hormones)
*Creative Expression --> Boosts Immunity
*Social Connection --> Improves Heart Health
Movement + Music + Creativity + Connection = DANCE!