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Yoga for Mental Health Thursdays
TIMEZONE ALERT
3 - 4:30 pm Pacific
6 - 7:30 pm Eastern
(be sure to check yours to schedule appropriately)

A 90-min feel good weekly therapeutic Hatha Yoga class designed to raise your frequency, promote healing, and strengthen your energy field. Active movement, guided breath work, acupressure, self-massage, and nourishing relaxation.

Erika will fill your heart and soul with Aloha and Yogic Principles to assist in clearing the mind, settling the emotional body, and connecting to the Divine.

Connect to yourself and empower all your prayers in this compassionate, permission-based Yoga class that is one-of-a-kind, just like YOU.
You can choose to attend one or more of the following webinars.








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