Vinyasa Flow based class to MUSIC that changes each day, in order to provide a “yogic cross training” approach to the practice. All levels are welcome and encouraged. If you can do child’s pose, you can do this class. Modifications and options are offered and demonstrated. This is a “follow the yogi” approach and teaching style. The teacher practices with the class, and doesn’t just shout out cues, everyone will be able to reference the screen and follow along at a moderate pace.