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Capital EAP Proper Sleep for Ellis Medicine

A Registered Dietitian will describe the undeniable connection between our sleep and eating habits. She will walk you through the guidelines regarding how much sleep you need and why they exist, as well as ways to support our bodies into a healthier and more natural sleep. This presentation discusses foods that you can eat to improve your sleep, lose weight, and live a more fulfilling life.

Jul 20, 2022 12:00 PM in Eastern Time (US and Canada)