This 45 minute class is for all fitness levels and emphasizes strength & balance, as well as strengthening the core (abs, back & glutes) using one's body weight.
Remember to always listen to your body and do what you can as Lisa makes it as safe and effective for all! Hope you can join!
If after the class you feel like you found value and benefit and you'd like to make a donation, I gratefully and humbly accept.
You can find Lisa Brisse on Venmo or you can donate through paypal here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7MAKA6VLYAR5Y&source=ur