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30-Minute Trauma Recovery Yoga with Brenda Hershey

These 30-minute sessions are for all levels of mobility, and provide the same benefits and “do no harm” practice as our on the mat yoga class. Similarly, we emphasize four key themes: Presence, Empowerment, Resilience, and Mindfulness. This class can be taught in just about any comfortable and quiet space. All you need is a chair and an open mind!

This trauma-informed practice emphasizes four key themes: Experiencing the present moment (presence), exercising choice (empowerment), taking effective action (resilience), and creating internal rhythms and positive affirmations (mindfulness). The T.R.Y. method emphasizes choice for each to experience yoga at their pace to their preferred level (even if that means sitting still and breathing with the group and nothing more). You will leave this class with an overall feeling of wellbeing and take tools with you that you can use off the mat to reconnect with that feeling.

New to Trauma Recovery Yoga? Check out videos here to preview: https://www.patreon.com/YourTimetoShine
*All participant cameras and mics will automatically be turned OFF*

When you register for this event, your email will be automatically added to Women’s Advocates Monthly Education and Outreach Email list. You will only receive one email per month (with minimal exceptions). If you would like to be omitted from this list, please email outreach@wadvocates saying “Omit me from monthly listserv” and we will ensure you do not receive those emails. Thank you!”


Reach out to Our Education and Outreach Team at outreach@wadvocates.org with any questions or concerns!
*Please note that certificates of attendance will NOT be offered for this event!

Jan 11, 2023 12:00 PM in Central Time (US and Canada)