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Reboot & Stretch (Complimentary Class)
Does this sound familiar? You're going full steam ahead in the morning, plowing through work assignments. You take a quick break for lunch and then around 2-3 PM it's hard to keep your eyes open, your focus is flagging and all you really want to do is take a nap.

This is the perfect time to give yourself a REBOOT! Release tension in the body and increase energy with breathing and stretching exercises.

Sep 15, 2021 03:00 PM in Eastern Time (US and Canada)

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