In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—in your daily life.
For a healthy body and greater consciousness.
Explore and free up your body, mind, and ultimately your life.
Practice classical Hatha yoga & breathing techniques (pranayama).
Develop your depths for stability, ability, and self-actualization.
A potent and sustainable practice that transcends yoga trends and brands.
No yoga experience needed.
For more info on The Katonah Yoga Method©