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Compassion-Based Resilience Training
Compassion-Based Resilience Training (CBRT) is the only proven contemplative training that introduces participants to mindfulness, compassion, imagery and breath-work in one complete program of stress-reduction, self-healing, and mind/body well-being.

In this free session Dr. Joe Loizzo, founder of CBRT and of Nalanda Institute for Contemplative Science shares insights and exercises from CBRT to aid us during these uncertain times.

May 6, 2020 07:00 PM in Eastern Time (US and Canada)

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