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Heated Hatha Yoga Practice with Traci
A heated Hatha practice introducing heat building vinyasa flowing poses. This is a class that will result in detoxification through breath and sweat, increased flexibility and range of motion from flowing movements and deep stretching. It includes various sequences, consisting of different forms of Sun Salutations, vinyasa, focused abdominal work, inversions and arm balances. Utilize classic yoga postures in an energetic flow, linking movement with breath, and creating sequences that will improve the mind, body, and spirit.
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