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Managing Anger and Irritability
Feeling irritable? We all get annoyed and mad from time to time. But do you know how anger affects you? When anger gets under our skin and takes over, it overtakes our reasoning and reaction. And constant irritability can take a toll on our well-being, happiness, work and relationships.

So it makes sense to learn to:
- stop your irritability from growing into anger
- be assertive and resolve conflict without getting angry

Join us to understand how to manage anger and irritability in a healthy way, and stay cool and calm.

Aug 7, 2020 06:30 PM in London

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Shashi Mehra
Shashi has been teaching spirituality for over 40 years. She is known for her warm and lively personality, and her practical and deep approach.