Feeling irritable? We all get annoyed and mad from time to time. But do you know how anger affects you? When anger gets under our skin and takes over, it overtakes our reasoning and reaction. And constant irritability can take a toll on our well-being, happiness, work and relationships.
So it makes sense to learn to:
- stop your irritability from growing into anger
- be assertive and resolve conflict without getting angry
Join us to understand how to manage anger and irritability in a healthy way, and stay cool and calm.