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Mindset for Injury Prevention: Managing Mental and Physical Stress
You’ve likely practiced mindset management to prepare yourself for performance multiple times throughout your life. That pep talk you give yourself before a presentation, and the music you listen to to maintain energy throughout exercise - both examples of mindset management! Is it possible to utilize the power of your mind to prevent injury as well? If injury has already occurred, is it possible to use your “mind powers” to speed up recovery? The answer and the research to back it is in this presentation!

Sep 14, 2022 03:00 PM in Pacific Time (US and Canada)

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