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Topic

Mindfulness For Survivors

Description

Challenges in the past and present can have a lasting effect on the body, heart and mind. They echo as nervousness, sadness or restlessness within us.
This course offers mindful ways to reduce stress and find more ease in our daily life. Practices, guided meditations and talks from an experienced mindfulness teacher, accompany you in a caring and supportive way over the course of eight weeks.
A weekly meeting followed by hands on ideas for daily life, that will support you to find more calm, clarity and ease.
Webinars are for 1 hour per week for 8 weeks. There will be the opportunity for Q&A's at the end of the sessions.
All attendee's are anonymous to other participants.

Time

Feb 3, 2021 08:00 PM
Feb 10, 2021 08:00 PM
Feb 17, 2021 08:00 PM
Feb 24, 2021 08:00 PM
Mar 3, 2021 08:00 PM

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Message preview	Hi there, You are invited to a Zoom webinar. When: Feb 3, 2021 08:00 PM London Topic: Mindfulness For Survivors Register in advance for this webinar: https://us02web.zoom.us/webinar/register/WN_YUoP2fPwSsiy18ErRNcsHA After registering, you will receive a confirmation email containing information about joining the webinar.

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